Eco-Cuisine: A Flexitarian® True to Nature Company

Designed to help you find the perfect meals for today's contemporary lifestyles, the As You Like It Cookbook offers over 170 great-tasting dishes that cater to a broad range of tastes. Many of the easy-to-follow recipes are already vegetarian--and offer ingredient alternatives for meat eaters. Conversely, recipes that include meat, poultry, or fish offer nonmeat ingredient options. Furthermore, if the recipe includes eggs or dairy products, a vegan alternative is given for those who follow a strictly plant-based diet. This book has it all--delicious breakfast favorites, satisfying soups and sandwiches, mouth-watering entrées and side dishes, and delectable desserts.

With one or two simple ingredient substitutions, the As You Like It Cookbook will show you how easy it is to transform satisfying meat dishes into delectable meatless fare, and vegetarian dishes into meat-lover's choices. It will guide you in making culinary decisions that result in meals that are gratifying and delicious, and cooked exactly "as you (and your family) like them." (SquareOne Publishers - 2001)

For chefs and other foodservice providers, the As You Like It Cookbook offers many vegetarian recipes, but also teaches the culinary professional how to convert a meat-based recipe to a vegan, vegetarian, and/or healthier recipe. The book embodies the Flexitarian® concept or options for your favorite recipes and is a perfect complement to Eco-Cuisine’s products.

Contents
Acknowledgments
Introduction
1. Getting Started
2. Breakfast Fare
3. Soup's On!
4. The Salad Bowl
5. Sensational Sauces and Condiments
6. Super Sandwiches and Fresh Breads
7. Tantalizing Seafood, Meat, and Poultry Entrées
8. Inviting Vegetarian Fare
9. Show-Stopping Side Dishes
10. Decadent Desserts
Index